I was exhausted today and said I would only do a bit of lifting, but once I got to the gym, I ended up spending almost 2 hrs there! Woohoo!
Shoulder & Abs day:
7min eliptical warmup
4x
Seated shoulder press
Swiss ball crunches
3x
Kneeling front shoulder raises
Kneeling lateral raises
Swiss ball hands-to-feet passes lying on back
4x
Arnold shoulder press
Forearm Plank hip dips
2x (because my shoulders were dead)
Cable single-arm lateral raises
Cable golf swings
32 mins Elliptical
Can’t wait to barely be able to swing a punch at the boxing event tomorrow night! 😂